Bench Press Body Weight Chart at Benches-Phrase_Fullsearch-Us
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Bench Press Body Weight Chart. The average bench press weight for a male lifter is 214 lb (1rm). Input the weight you lifted (pounds/kilograms)
Bench Press Charts Measure your 1RM Maximum from www.askthetrainer.com
The whole key to doing this program effectively, is to start out with a much lighter weight than you would normally use for benching. The average bench press weight for a male lifter is 214 lb (1rm). This is the simple old school method of calculating your 1 rep max.
Bench Press Charts Measure your 1RM Maximum
Dumbbell bench press 1,684,000 lifts dumbbell curl 1,348,000 lifts dumbbell shoulder press 879,000 lifts incline dumbbell bench press 569,000 lifts hammer curl 191,000 lifts dumbbell row 380,000 lifts dumbbell lateral raise 354,000 lifts incline dumbbell curl 70,000 lifts dumbbell bulgarian split squat 115,000 lifts dumbbell lunge 140,000 lifts dumbbell fly 157,000 lifts. The average bench press weight for a male lifter is 214 lb (1rm). 1.25 to 1.5 x bodyweight (same as above) front squat: See where you rank among the charts!
