Bench Press Eccentric Phase at Benches-Phrase_Fullsearch-Us
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Bench Press Eccentric Phase. An increase in eccentric speed will allow your larger motor units to produce maximum force on the. The bench press has two phases:
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To do this, it is best to train with a partner. The slow eccentric bench press. However, the slower you go, the harder and more effective the movement will be for strength and hypertrophy.
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The eccentric phase of a bench press is usually the easy part, as people rarely struggle to bring the weight down. In general, the muscles used for bench press are the pecs, shoulders, and triceps. This article is not about a kinetic analysis of the bench press and the muscle chains involved (to know more about this, here is a good source 3), but it is important to know that there is a change in the relative contribution of primary motor muscles along the concentric phase. In the bench press, the eccentric phase occurs when the barbell moves down towards your torso.
