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Bench Press Person. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. Depending on the weight class, bench presses will range from 107kg to 175kg for men and 40kg to 77kg for women.
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An impressive bench press for any person is a 2x bodyweight bench press or a 405lbs bench press. The average bench press weight for a male lifter is 97 kg (1rm). The record for a “raw” bench press ( i.e without a bench press shirt) belongs to julius maddox of owensboro, ky, usa.
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The bench press arch refers to a person arching the upper and lower back to create a separation between the bench and their back. The record for a “raw” bench press ( i.e without a bench press shirt) belongs to julius maddox of owensboro, ky, usa. When you calculate this, it means the average american man can bench press somewhere between 68 percent and 88 percent of his body weight. The bench press is the undisputed greatest upper body strength training exercise ever created.
