Decline Bench Press Angle at Benches-Phrase_Fullsearch-Us
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Decline Bench Press Angle. The difference between the two is based on the angle chosen on the bench. A decline bench press is positioned on an angle—usually set between 15 and 30 degrees.
Dumbell Decline Bench Press from www.gymprofessor.com
As a subtle variation on a classic, the decline bench press comes with some naturally subtle perks and drawbacks of its own, too. At this angle, you will be activating the lower chest (pec major) as you push the weights away from your torso. Most men want to rid themselves of “boobs”, and only focus on doing flat bench presses or flies.
Dumbell Decline Bench Press
Most benches for doing decline bench press are fixed at 45 degrees on decline position. The upper region (clavicular head) of the pecs should receive the majority of the attention during pec growth on an incline bench. At this angle, you will be activating the lower chest (pec major) as you push the weights away from your torso. Due to the decline angle, the decline bench press shifts the weight load to your lower pectoral region, therefore alleviating some of the back and shoulder stress common with the flat and incline positions.
