Smolov Bench Program at Benches-Phrase_Fullsearch-Us
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Smolov Bench Program. Smolov jr program for squat and bench press. Large bench gains doing smolov jr.?
Smolov Squat Program Week 1 Increase Squat By 100 Pounds from www.youtube.com
Unlike the full smolov program, smolov jr can be run twice in. It is a reduced version of smolov’s routine adapted to support and improve your bench press. It is also very often used for bench press.
Smolov Squat Program Week 1 Increase Squat By 100 Pounds
Can be used in a variety of different lifts, and is only three weeks long. Now, i need to qualify that statement by noting that i had benched 315 a few years ago in college, hovered around 300 thereafter, and then finally took a nose dive to 265 during a recent six month period of intense running and biking. It will turn you from a boy into a man, or a novice lifter into an advanced one. If you have been through the brutality of the smolov squat program, you might find the smolov jr.
