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Weights For Bench. If you need a weight bench that is highly portable and can be moved wherever you need just by folding it up and carrying it under your arm, then look no further than this. Often the simplest benches have the highest max user weight rating.
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Depending on the weight class, bench presses will range from 75kg to 168kg for men and 51kg to 75kg for women. Focus on flexing the muscles in that leg to press through the bench as you lift your torso until you’re standing on the bench. As long as you avoid the cheapest imported ‘copy’ benches, you should be able to find a solid, versatile and comfortable basic weight bench for between £40 and £70.
However, the exact weight deemed respectable will also be influenced by the person’s current training level, body weight, and rep. The main difference is that a weight training bench is designed for heavy lifting and intense exercise. Bring one knee up to step on the bench. Use the same leg to slowly lower yourself back to the ground.
